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The effects of violent television on children

When I was a child, my parents insisted that their four children choose a main television program per week to watch and complement it with educational television. So the local PBS station used to be on when I was little. As we grew older, we were not allowed to see anything bold, violent or anything related to adult issues. But television in the 70s and 80s was very different from what it is now. My brother chose programs like “Star Trek” and my sister and I chose programs like “Little House on the Prairie”. These were good shows for the children to see.

A 2011 study showed that preschoolers watched about 4.1 hours of television and other screen activities daily. What they see is as important as what they eat. In another recently published study, children who were allowed to see what they wanted tended more to aggression, shouted to get what they wanted and had little social skills. The parents of the group received visualization guidelines appropriate for their age and reported that the children showed more empathy, were less aggressive and had better socialization skills when they saw suitable programs to enjoy. While it can be easy to lay a child on the couch and turn on the TV to keep him busy, it is better to take the time and watch TV with him. What an adult thinks is fun content may be completely inappropriate for a preschooler.

Soft drink taxes can teach childhood obesity

Most Americans do not like the idea of ​​the government getting into our pantries and refrigerators. The state of New York has somehow passed some laws that prohibit large soft drinks in cinemas and those sold on the street. In California, a recent survey showed that the vast majority of respondents opposed the same type of tax. However, when it was mentioned that the tax money would go to health and fitness in schools, more than half supported it. This tells us that we think that as adults, it is okay to be overweight and choose less healthy foods and just exercise, but it is not for our children. In addition, the city of Oakland, California, delivered bags of fresh fruits and vegetables to 15 families last year and about half of the children in those families lost or maintained weight.

Make healthy food options accessible

The lack of grocery stores and even small community markets in low-income neighborhoods is part of the problem. Retailers do not want to open in areas possibly prone to crime. Some small stores in these places barely carry fresh fruit or other healthy foods and snacks. These businesses are where school-age children stop to and from school to get something to eat. In some cities, local nonprofits are providing fresh fruit and incentives for small businesses to give to children, and they seem to be working. These are smart improvements in areas where nothing could be done.

They need to know as they grow up

There are many programs on television today that are specifically aimed at children who teach them something they need to know as they grow up. Children can find comedies for adults fun, and especially young people, do not have the cognitive skills necessary to understand what they are watching. Take time to watch TV with the little ones and ask them questions about what they are watching to see if they understand it.

People in Siolim, India, who suffer from stress, depression and anxiety, rarely receive adequate treatment. The doctors and nurses assigned in this remote fishing and agriculture village focus more on physical ailments. For the most part, they prioritize children suffering from diarrhea, the elderly with heart problems and workers with cut injuries. Similarly, locals fear being diagnosed with related mental problems. They are afraid to experience the misfortune of family and friends. It resulted in suffering in silence worsening his misery.

In 2007, two specialists visited the city. Its main objective was to identify people with anxiety and stress. Surprisingly, doctors found themselves worried all day and throughout the week. Dr. Anil Umraskar, the person in charge, said that a large number of people formed a “considerable crowd” in the clinic. Every day more and more patients appear with a high level of stress, anxiety and depression.

They concluded that the majority of Indians with moderate to severe mental illnesses are never left without treatment. The investigation revealed that 80% to 90% of people who suffer the highest level of anxiety and stress do not receive adequate treatment. That was when Dr. Vikram Patel, a psychiatrist at the London School of Hygiene and Tropical Medicine, started the Siolim Project. As of today, the clinic has been the vanguard to treat the emotional and mental condition of people in the area. He has expressed his potential to transform the mental health problem in some countries of the developing world.

But instead of doctors, the program is training ordinary people to identify symptoms of depression and treat people in stressful conditions. With a population of over one billion people in India, large sums of money will be needed to raise more psychiatrists to treat depression problems. They have only 4,000 specialists throughout the country. Dr. Greg E. Simon, a researcher at the Center for Health Studies in Seattle, praised Dr. Patel’s defense. He said: “It is something really interesting and exciting what you are doing.”

The workers said that stress and depression have been as common as those of the rich. Poor people in poor countries experience the same emotional turmoil and are no longer seen as anxiety as Western affliction.

Most of these poor patients express a wide variety of causes. Medha Upadhye, 29, said one of the councilors: “Financial difficulties and interpersonal conflicts are there. But unemployment and alcoholism are some of the main problems.”

People, who identify themselves suffering from the problem, increase at least 20% in a given year. Experts say that even the most remote and poorest place, severe stress has become a disabling disease similar to malaria. Theoretically it is affecting the economic condition of society. If a farmer suffers from constant and constant depression or stress, he cannot get out of bed to work. Most likely, your family does not have food on the table.

The facts are quite striking when it comes to the state of health and fitness in the United States. Not only is he hearing about the unfortunate state of physical fitness issues of infomercials late at night. Now surely you listen to it regularly in the daily television news, magazines, newspapers, schools, health associations, the government, etc. The list continues, but for several crazy reasons, the population continues to increase in size and decrease their overall health. .

The number of experts, or the so-called experts, is huge. Even when that number is huge, there is still resistance to your message. The fact is that Americans don’t like the right and honest answers from experts. It can be difficult to face the reality that the lack of physical condition, which has taken several years to arrive, will realistically take almost the same time in hard work to change. Does this leave us with a continuous and unsurpassed mountain of fat and related health problems that we might also get used to? Not necessarily.

As a minimalist society that enjoys the benefits of technology to make our lives more efficient, you simply need to look for minimal changes that are almost imperceptible to our daily routines. Minimum is really minimal, especially when you are trying to start a path to a healthier life. Anything IS BETTER than nothing, as long as I don’t kill you by making these daily activity changes.

Follow the following 9 examples of healthy lifestyle changes that will help you benefit and improve your personal fitness.

1. Wake up 20 minutes earlier and take a brisk walk down your neighborhood- 10 minutes out, 10 minutes back
2. Get ready for bed 40 minutes earlier and do simple, relaxing yoga stretches prior to retiring for the night
3. Drink 12 cups of fluid per day: mostly water, but tea, coffee, real fruit juice and other fluids count, too.
4. Kick the soda habit to the curb- the average can contains 10 teaspoons of pure sugar-ICK, and 170 calories of no nutritional value
5. Go shopping daily for your fruit and produce. Buy local, organic and in-season sources to limit your exposure to pesticides, save you money, and contribute to a greener planet by not eating things that have to be transported using fossil fuels to your local grocery store.
6. Utilize a program that delivers pre-made meals of correct proportions, that is not only nutritionally sound but also tasteful and pleasing to your senses
7. Exercise daily, or just more often than you do now. Daily walks with stretching and twice weekly strength conditioning are all critical to keeping your body in minimal shape.
8. Stop eating at least 2 hour before you retire for bed
9. Eat breakfast! Your body has been on a 8-10 hour fast and needs to replace fuel to start the day, give the brain it’s much needed glucose to function, and eating breakfast can keep you from making poor food choices later in the day.

For the minimalist physicist, the nine previous examples are an excellent starting point to improve health and well-being. Make use of the technology that our society has loved and connect your I-pod during your workouts, buy a pedometer and count how many steps you take on each walk, or use some of the free calorie counters online to count increase your daily intake. Whatever you do, whether a little or a lot, is a step in the right direction. Be minimalist, start with the basics, see how your health improves and follow the path to a healthier lifestyle.